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آشپز باشی - املت شاک شوکا ترکیه ای "وگان"

آشپز باشی

پنجشنبه 27 تیر 1392

  املت شاک شوکا ترکیه ای "وگان"




مواد لازم

1 فلفل دلمه ای سبز (به صورت نوار بریده شده)

4 گوجه فرنگی متوسط ​​(خرد شده)

5 حبه سیر (خرد شده)

2 قاشق غذاخوری روغن زیتون

1 فلفل سبز (ریز خرد شده)

2 تا 4 قاشق غذاخوری رب گوجه فرنگی

1 پیاز بزرگ (ریز خرد شده)

1 بسته توفو (به شکل بیضی بریده شده)

1 قاشق غذاخوری فلفل قرمز

1 فنجان آب


طرز تهیه

در ماهیتابه بزرگی مقداری روغن بریزید و روی شعله گاز بگذارید. پیاز و سیر را ریخته و هم بزنید تا طلایی شود. سپس گوجه و فلفل ها را بریزید، هم بزنید تا نرم شوند.

ادویه ها و یک فنجان آب را بریزید. توفوهای بیضی بیضی بریده شده را اضافه کنید.

در ماهیتابه را گذاشته و بگذارید با حرارت کم بپزد تا سبزیجات نرم شوند.

سپس رب گوجه را اضافه کنید و بگذارید املت به مدت 5 دقیقه بدون در بپزد و سپس سرو کنید. نوش جان!


مترجم: شادی حسن پور

مطلب اختصاصی انجمن میهن پت

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