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آشپز باشی - دیپ گواکاموله و دیپ لوبیای مکزیکی

آشپز باشی

پنجشنبه 27 تیر 1392

دیپ گواکاموله







مواد لازم

2 آوکادو رسیده، پوست کنده و خرد شده

1 گوجه فرنگی متوسط​​، ریز خرد شده

4 پیاز قرمز، خرد شده

نصف فنجان گشنیز تازه خرد شده

1/2 فلفل قرمز، تخم ها بیرون آورده شده و خرد شده

2.5 قاشق غذا خوری آب لیموی تازه

1 قاشق چای خوری سس چیلی تند

1/4 قاشق چای خوری زیره سبز

1/4 قاشق چای خوری پودر فلفل قرمز

3/4 قاشق چای خوری نمک دریا

کمی فلفل سیاه

طرز تهیه

در یک کاسه بزرگ مواد را مخلوط کنید. توجه کنید که آووکادو ها را بیش از حد له نکنید تا بافت آن حفظ شود. قبل از مصرف به مدت 30 دقیقه در یخچال قرار دهید.




دیپ لوبیای مکزیکی




دیپ لوبیا مکزیکی

مواد لازم

2 قاشق غذاخوری روغن نباتی

2 حبه سیر، خرد کرده

50 گرم نان حجیم تازه، مکعبی خرد شده

یک کنسرو لوبیا قرمز

4 قاشق غذاخوری مخمر غذایی (در صورت دلخواه)

170 میلی لیتر عصاره سبزیجات خنک

2 قاشق غذاخوری آبلیموی تازه

نمک 1/4 قاشق چای خوری

1/2 قاشق چای خوری زیره سبز

1/2 قاشق چای خوری پودر فلفل قرمز

1/4 قاشق چای خوری پودر فلفل

2 قاشق غذا خوری گشنیز تازه خرد شده


طرز تهیه

همه مواد را در مخلوط کن بریزید و حدود 5 دقیقه مخلوط کنید تا به خوبی نرم شوند. سپس حداقل 15 دقیقه در یخچال قرار داده و نوش جان کنید.



مترجم: شادی حسن پور
مطلب اختصاصی انجمن میهن پت

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